終了しました：【5月17，18日】房総ヨガリトリート with Peter Rusell 2014

A beautiful holiday is refreshing, we all love to see things a different way.

Yoga retreat has added benefits that make a holiday very joyful.

We practice carefully but vigorously, stimulation and relaxation come in parts that becomes balance.

Peter can guide you expertly. 15 years deep practice,

good communication and four teacher training courses means he has alot to share.

Peter is also kind but strong so we get the best from the practice and have and enjoyable time.

Please join us to discover a deeper side of yourself.

<YOGA WORK SHOP>

“Yoga has two parts in the learning process:

One is the safety and competence in the practice,

 the other is the direct experience of the effect of the practice.

Think of it like learning to drive.

 Car drivers must learn basic skills to operate the vehicle and understand codes of the road traffic.

To be an excellent driver one must learn to flow with the traffic, create efficiencies and enjoy the drive.

Integration of skills and experience by sincere practice is essential to bring about accelerated learning in Yoga.

I want to share how I mix these qualities into my practice. It brings me sweetness so I want to share it. 

This weekend I bring these lessons to Chiba,

Saturday I teach essential skills for standing postures that are important to understand for your safety and to ensure correct result.

I will guide you to work your legs so the whole body sings from the poetry of your leg work.

This is skills, information. We go slow, we double check. I double check you.

Sunday I teach all day program. This is for the experience of yoga.

 Sequence of the practice, our quiet focus and sincere effort build an inner experience.

Finding the flow of life is the effect of yoga practice.

Using special breathing practice (pranayama) and careful concentration as we move or remain still.

This combination of practice is special gift from India, please enjoy with me.

Om 

Peter.